Does this sound familiar?
You try so hard to get things right, but no matter how hard you try, there always seems to be something you forgot to do or a mistake you didn’t realize you made. You believe there’s something wrong with you because other people don’t seem to struggle to do everyday tasks as much as you.
You’re often left feeling disappointed and dissatisfied at the end of the day because you feel there was more you should have done. You’re completely overwhelmed with the amount of things you have to do that you don’t even know where to start. So you end up spending your time scrolling through your phone, watching tv, shopping, and playing games. Before you know it, it’s already 2:00 am, even though you promised yourself you were going to bed early tonight. But even when you try to sleep, you can’t, because your brain just won’t stop thinking about everything and anything.
You’ve been told by others that you’re just being lazy and you aren’t trying hard enough. So you’re constantly overexerting yourself and feeling burned out because you believe your best isn’t good enough.
You try so hard to pretend everything is okay… that you’re okay, and nothing’s wrong until you ultimately reach a breaking point where you can no longer pretend and it blows up in your face. Then you just go back to pretending that everything is fine again. You’ve become used to this cycle, but recently it’s gotten worse and it’s really starting to affect your work and your relationships.
You’re tired of working so hard just to get caught up, only to end up right back in the same place over and over again. You want to stop feeling like you’re a complete failure at life every time something doesn’t turn out how you planned. You want to find someone who understands the way your brain works and why you do the things you do.
Our Services
Meet Gina Arellano,
ADHD Specialist
“I help professionals with ADHD who are struggling with managing day-to-day life learn to gain more stability and power over their lives and have a healthier view of themselves. I can help you develop new behaviors and implement strategies that will help you feel more secure and confident in your daily activities and relationships with others.
I personally have ADHD, which has allowed me to have a deeper understanding and connection to my clients than I would if I was neurotypical. I also specialize in areas concerning dating and forming healthy relationships with others.”
Therapist with ADHD
Working with Adults with ADHD
Specialized Understanding and Knowledge
Having ADHD herself, Gina has a deeper understanding of the condition, its symptoms, and its impact on daily life. Her specialized knowledge allows her to provide tailored strategies and interventions that are specifically designed to address the challenges associated with ADHD. She can offer insights into how ADHD affects your cognitive and emotional functioning, which leads to more effective and tailored treatment approaches.
Targeted Treatment Plans
ADHD is a complex condition that affects individuals differently. When working with Gina, a therapist specializing in ADHD, she can create a personalized treatment plan based on your unique strengths and challenges. She is able to help you identify specific goals and develop strategies to manage symptoms, improve executive functioning skills, and enhance your overall quality of life. Gina’s targeted approach can lead to more effective outcomes than a one-size-fits-all approach.
Skill Building and Coping Strategies
Gina teaches you valuable skills and coping strategies to better manage your symptoms. These may include time management techniques, organization strategies, impulse control exercises, and stress management tools. Learning these skills can significantly improve your ability to navigate daily tasks, relationships, and responsibilities, empowering you to thrive despite the challenges posed by ADHD.
Work with Gina
With both personal and professional experience in successfully managing the daily struggles of ADHD, Gina Arellano is the premier ADHD therapist in California.
She is ready to approach each client with understanding, genuineness, and a tailored approach to honing your superpowers.
