Our interpersonal therapy involves professional guidance to improve your dating experiences, address relationship challenges, and develop the skills needed to navigate the complexities of romantic and casual forming connections.
Dating
Do you struggle with dating and just find the whole process overwhelming or exhausting?
Between cycling through dating apps, and grappling with the difficulty of finding people in your area, and the lack of time to do all of this, it can be really challenging to find what you want in a relationship. To help you build healthy romantic relationships, you may benefit from interpersonal therapy!
Interpersonal Therapy can help with:
Negative Thoughts
Our unconscious issues can negatively impact our dating lives and make it difficult for us to attract the right partner/s and sustain healthy relationships. Gina’s extensive background as a trusted Interpersonal Therapist looks to Cognitive Behavioral Therapy (CBT) to identify negative, irrational beliefs and behaviors that may be holding you back like overthinking, fearfulness, and trust issues.
Your Confidence
Self-love is a fundamental part of dating. By gaining a deeper understanding of yourself, your values, and your goals in a relationship—and truly beginning to love yourself—you’ll be able to attract and maintain a healthy relationship/s.
Improve your experience on dates
Strengthening your communication and interpersonal effectiveness skills can help to enhance your connection with others and be able to express yourself with ease. Learning how to shift certain negative habits of relating and change self-sabotaging behaviors can lead to more successful dates and relationships in the future.
Hey! I’m Gina, and I help people build healthy relationships.
I work with clients on various aspects of dating, such as self-confidence, communication skills, setting healthy boundaries, managing anxiety or insecurities, and understanding their own needs and desires in a relationship.
Whether you’re single, dating, or in a relationship, I’m excited to help guide you through interpersonal therapy.
How it Works
Schedule a Free Phone Consultation
The purpose of the brief phone consultation is to determine if telehealth services will meet your needs, what you’re looking to achieve in therapy, and if I’m the best fit to help you reach your therapeutic goals.
Begin Therapy to Meet Your Goals
The first 1-2 sessions will be dedicated to identifying the key areas you want to focus on during your time in therapy and formulating a customized plan to help you obtain your goals within the next 3-6 months.
Experience Personal Growth
You’ll notice a positive shift in your dating experience as you’re able to become the best version of yourself so you can make space for the right person/s to enter your life. Your confidence and trust in yourself and your abilities will grow as you continue to develop the healthy realtionship/s you always wanted.
Improve your dating life with Therapy for Dating
Let Gina help you feel more equipped to successfully navigate the dating world both online and off. Book your free 15-minute consultation with Gina today.
Therapy for Dating FAQs
Absolutely. Therapy for interpersonal relationships is beneficial whether you’re single, casually dating, or looking for a serious relationship. It can help you develop the skills and self-awareness needed to create healthier connections when you’re ready.
While therapy can provide valuable tools and insights, success in dating also depends on factors such as personal effort, compatibility with potential partners, and timing. Therapy can, however, greatly enhance your dating experiences.
Yes, a therapist can provide guidance on creating an appealing online dating profile, navigating online interactions, and managing the ups and downs of online dating.
