All therapy sessions take place virtually/online using a HIPPA-compliant Telehealth platform.
What Therapy Has to Offer
Hi, I’m Gina! As your online ADHD adult therapist, I offer comprehensive support for your unique needs. Whether you’re grappling with the challenges of ADHD, struggling with dating, or just looking for guidance in the realm of adulthood, I’m here to help you thrive!
With the power of therapy, we’ll personalize strategies and tools to manage symptoms, enhance focus, and maximize productivity in both personal and professional spheres. Through a collaborative approach, I work with you to develop coping skills, organizational techniques, and mindfulness practices to harness your strengths and overcome challenges associated with ADHD.
Adulthood can be daunting, but as an online ADHD therapist, I’m happy to help people develop the skills and confidence needed to navigate every phase of life. From professional growth to stress management and interpersonal skills, Therapy for Adulting is your source of practical guidance and personalized support for wherever this crazy life takes you!
Therapeutic Services
It’s Time to Talk
How many more nights will you spend tossing and turning before you finally get the help you deserve? Sometimes the best thing for your mental health is an unbiased, outside perspective. One conversation with Therapy for Adulting could save you from endlessly tossing and turning.
So what’s holding you back?
Providing online ADHD treatment through therapy, Gina Arellano prioritizes your well-being and growth. That’s why Therapy for Adulting offers compassionate support and logical guidance to help you overcome obstacles and achieve your unique goals. Whatever challenges you may face, please know that you’re not alone. Our Practice is here to support you on your journey toward personal growth, fulfillment, and meaningful connections.
Navigating the complexities of relationships can be overwhelming if you’re also grappling with the difficulties of ADHD. That’s why Gina also offers dating guidance. This provides a safe and supportive space to explore relationships and enhance your experiences. We’ll focus on building self-confidence, improving communication skills, or navigating the complexities of modern dating culture. Wherever life takes you as an adult, Therapy for Adulting is your resource for living a healthier, happier life!
Our Approach to Adulting
Tailored Strategies
Customized strategies and goal-oriented treatment plans to address your specific and individualized challenges and issues.
Holistic Growth
This type of approach focuses on the entire person, addressing physical, mental, emotional, and social well-being in interconnected ways to create a comprehensive and integrated plan for overall wellness.
Improved Outcomes
By working with a specialist, you have a higher likelihood of achieving meaningful progress and positive life changes in areas concerning ADHD, adulting, and dating.
How it Works
Schedule a Free Phone Consultation
The purpose of the brief phone consultation is to determine if telehealth services will meet your needs, what you’re looking to achieve in therapy, and if I’m the best fit to help you reach your therapeutic goals.
Begin Therapy to Meet Your Goals
The first 1-2 sessions will be dedicated to identifying the key areas you want to focus on during your time in therapy and formulating a customized plan to help you obtain your goals within the next 3-6 months.
Experience Personal Growth
You’ll notice a positive shift in your life as you’re able to better manage your day-to-day life stressors more effectively as you continue to fulfill your commitment to actions both in and outside of therapy. Your confidence and trust in yourself and your abilities will grow as you continue to develop into the person you want to be.
Frequently Asked Questions
We will work together to create a goal for each, and begin by focusing on the service that is having the biggest impact on your life and functioning.
I do not. My form of therapy focuses on individuals, especially those with ADHD. My specialties can help people who want to improve their communication and ability to address conflict effectively with their partner/s. Learn more about interpersonal therapy for adults with ADHD.
Unless my schedule is fully booked we can meet within a week or two following the initial consultation call. If I’m not able to accept new clients, it may take up to a month. If I am fully booked, there will be a banner at the top of our site where you can sign-up to be placed on the waitlist.
Of course! Even if you don’t have ADHD/ADD, but still struggle with executive dysfunction, therapy can be very helpful!
