If you live with ADHD, chances are you’ve felt the heavy weight of shame. It’s more than just feeling bad after forgetting something or missing a deadline—it’s that deep sense of “What’s wrong with me?” that sticks around even when you’re doing your best.
Many people with ADHD struggle with inattention, procrastination, impulsivity, organization, or finishing tasks. When others don’t understand ADHD, they might call you lazy or careless. After hearing that enough, you might start to believe it yourself. That’s where CBT for ADHD can make a big difference.
What Is CBT for ADHD?
CBT stands for Cognitive Behavioral Therapy. It’s a type of therapy that helps you understand how your thoughts, feelings, and actions are connected. CBT for ADHD is designed to help you change unhelpful thoughts and learn new ways to handle everyday challenges.
It doesn’t just tell you to “think positive.” It helps you be real and fair with yourself and others.
Changing Negative Thoughts
People with ADHD often get stuck in negative thinking. You might say things like:
- “I always mess up.”
- “I’ll never get this right.”
- “I’m just lazy.”
CBT teaches you to question those thoughts. Is it really true? Or are you being too hard on yourself? It’s not about being lazy—it’s about how your brain works. CBT helps you replace those harsh thoughts with more helpful ones.
Learning Skills That Work
CBT for ADHD isn’t just about mindset. It also helps you learn useful skills like:
- Breaking tasks into small, easy steps
- Using reminders and tools that fit how your brain works
- Being kind to yourself when things don’t go perfectly
These small changes help you feel more in control. And the more you practice, the easier it gets.
Feeling Better About Yourself
Over time, CBT helps you feel more confident and less ashamed. ADHD doesn’t go away, but your thoughts about it can change. You start to see that your struggles aren’t your fault—and they don’t define who you are.
CBT for ADHD shows you that you’re not broken. You just think and learn in a different way. And there’s nothing wrong with that.
Why CBT for ADHD Works
CBT for ADHD gives you tools to manage your day, change negative thinking, and reduce shame. It helps you understand your brain and take real steps forward.
If you’ve been feeling stuck or hard on yourself, CBT can help you move forward—one step at a time.
Start Working with Gina Today!
If you’re struggling with feelings of shame and thoughts that something is wrong with you, consider seeking therapy that focuses on CBT for ADHD. Get the support you need with Therapy for Adulting, which is located in Los Angeles, CA, and can provide online services to anyone in the state of California. Gina is a therapist who specializes in ADHD and ADD, Adulting, and Dating, offering personalized support to help you increase your awareness, build good habits and thoughts, and learning skills that work so you can let go of your feelings of shame and feel more in control of your emotions and daily life.
📍 Convenient Online Appointments
📅 Flexible Scheduling to Fit Your Needs
🔍 Expert Therapist Who Understands ADHD/ADD
You are not alone, and you are more capable than you think!
👉 Take the first step today! Schedule a free consultation today and see how therapy for adults with ADHD/ADD can change your life.
Click the link above or email gina@therapyforadulting.com.
