If you’re an adult looking for help with ADHD or ADD, you might feel confused about the difference between these terms. Are they the same thing? Does the type of ADHD you have change how therapy works? Is there a difference between ADHD therapy and ADD therapy for adults?
The truth is, understanding the difference between ADD and ADHD is an important first step. It can help you find the right tools, strategies, and support to live a more focused and balanced life. Let’s break it down in a simple way.
What’s the Difference Between ADD and ADHD?
ADD stands for Attention Deficit Disorder, and ADHD stands for Attention Deficit Hyperactivity Disorder. For many years, ADD was used to describe people who had trouble focusing but didn’t show signs of hyperactivity.
A couple of decades ago, doctors combined the two under one umbrella term. Today, ADHD is the official term for this condition. It includes three types:
- ADHD predominantly inattentive type: This used to be called ADD. It involves trouble paying attention, forgetfulness, and getting easily distracted. You may present with hyperactive/impulsive symptoms but they are not as severe as your inattentive symptoms.
- ADHD predominantly hyperactive/impulsive type: Includes signs like restlessness, talking a lot, and acting without thinking. You may present with inattentive symptoms but they are not as severe as your hyperactive/impulsive symptoms.
- ADHD combined type: A mix of inattentive and hyperactive-impulsive symptoms. You present with both inattention and hyperactive/impulsive symptoms at equal severity.
So, while you might hear people still use “ADD,” it’s actually part of ADHD now. ADHD inattentive type is especially common in adulthood because hyperactive/impulsive symptoms often decrease with age due to societal pressures and masking tendencies.
Why Should Adults Get Therapy for ADD or ADHD?
ADHD doesn’t go away when you grow up. Many adults struggle with symptoms like procrastination, disorganization, feeling overwhelmed, and impulsive behavior. These challenges can make it hard to succeed at work, manage relationships, or feel confident about yourself.
Therapy can make a big difference. It helps adults with ADHD:
- Learn new ways to stay organized and manage time.
- Handle strong emotions like frustration, depression, or stress.
- Build confidence and focus on their strengths.
- Find solutions to everyday problems, like forgetting deadlines, missing appointments, or losing things.
The right therapy can help you take control of your ADHD brain and feel more in charge of your life.
What Does Therapy Look Like for Adults With ADD or ADHD?
Therapy for adults with ADHD is all about finding what works for you. Here are some common approaches:
- Cognitive Behavioral Therapy (CBT)
CBT helps you notice and change unhelpful thought patterns. For example, if you often feel like you can’t finish anything, CBT can help you see what’s getting in the way and make a plan to fix it. - Mindfulness-Based Therapy
Mindfulness teaches you how to stay in the moment instead of feeling distracted or stressed. This is great for managing focus and emotions. - Practical Skills Training
Therapy can include learning tools for staying organized, managing time, and breaking big tasks into smaller steps. - Emotional Support
Living with ADHD and ADD can be frustrating, but therapy gives you a safe space to talk about your feelings and find encouragement.
Is ADD Therapy Right for You?
If you often feel distracted, forgetful, or overwhelmed, therapy could be the support you need. It’s especially helpful if you:
- Struggle to finish tasks or meet deadlines.
- Feel frustrated or stressed because of disorganization.
- Have trouble keeping relationships or staying focused at work.
ADHD and ADD doesn’t define you. With the right help, you can learn to manage your symptoms and feel more confident.
Let’s Work Together to Find Your Focus
ADHD or ADD might make life harder, but therapy can give you the tools to take back control. You don’t have to figure it all out on your own. Therapy for Adulting is located in Los Angeles, CA and can provide online services to anyone in the state of California.
Gina is a therapist who specializes in ADHD and ADD, Adulting, and Dating. She has helped adults like you discover their strengths and create strategies that work for them. Let’s work together to help you feel more in control and focused.
Ready to get started? Schedule a free consultation today and see how ADHD and ADD therapy for adults can change your life.
Click the link above or email gina@therapyforadulting.com.
