Adulting is the process of acquiring and mastering the practical life skills, responsibilities, and emotional stability associated with becoming the thriving independent and self-sufficient adult you’ve always wanted to be.
Life Skills Therapy
Therapy for Adulting is a supportive and constructive process that empowers adults to gain the necessary skills, confidence, and resilience to thrive in their adult lives.
It provides them with a toolkit to tackle challenges and transitions more effectively and make informed choices that align with their values and goals.
Therapy for Adulting Can Help You:
Increase productivity
Learn effective behavioral strategies and skills that will help you complete daily mundane tasks with ease.
Establish a healthy work-life balance
Develop healthy routines and boundaries that will allow you to fulfill your responsibilities at work, home, and in your relationships without experiencing burnout.
Improve self-esteem
Discover your unique strengths and abilities and be able to apply them to your daily life and decision-making with confidence and self-love.
Hi, I’m Gina, and I can help you develop mastery in getting things done.
I help adults struggling with managing day-to-day life learn to gain more stability and power over their lives and have a healthier view of themselves.
I can help you develop new behaviors and implement strategies that will help you feel more secure and confident in your daily activities and relationships with others.
How it Works
Schedule a Free Phone Consultation
The purpose of the brief phone consultation is to determine if telehealth services will meet your needs, what you’re looking to achieve in therapy, and if I’m the best fit to help you reach your therapeutic goals.
Begin Therapy to Meet Your Goals
The first 1-2 sessions will be dedicated to identifying the key areas you want to focus on during your time in therapy and formulating a customized plan to help you obtain your goals within the next 3-6 months.
Experience Personal Growth
You’ll notice a positive shift in your life as you’re able to better manage your day-to-day life stressors more effectively as you continue to fulfill your commitment to actions both in and outside of therapy. Your confidence and trust in yourself and your abilities will grow as you continue to develop into the person you want to be.
Our executive dysfunction therapy focuses on improving your executive functioning in daily life. Functional skills help us plan, focus, solve problems, and manage our time and emotions.
Executive dysfunction therapy is helpful for a variety of conditions, including ADHD. It can also benefit anyone who simply wants to improve their overall cognitive functioning!
- Planning and problem-solving: We’ll develop skills to help you carry out plans to achieve goals systematically.
- Time management: Through your sessions, we’ll share strategies to manage your time effectively.
- Self-regulation: Aspects of this type of therapy can help you regulate your impulses and emotions.
- Organization: We’ll work on building habits that help you keep track of things and keep your life on track.
- Working memory: We can also work on helping you hold information in your mind and use it to complete a task.
Take Control of Your Life with Therapy for Adulting
Let Gina help you to manage your responsibilities and bring you to a more productive life. Book your free 15-minute consultation with Gina today.
FAQs
While traditional therapy shares some similarities with our executive dysfunction therapy, they’re actually quite different! With Gina, you’ll focus on building practical skills and strategies to navigate daily responsibilities instead of solely expanding your emotional intelligence.
Therapy can help individuals develop effective coping mechanisms, stress management techniques, and cognitive restructuring strategies to manage anxiety, enhancing their overall well-being.
Get Started
Get in touch today to learn more about executive dysfunction therapy!