The purpose of the brief phone consultation is to determine if telehealth services will meet your needs. In this consultation, we’ll discuss what you’re looking to achieve in therapy, and ways our online ADHD treatments in California can help you reach your goals!
The Therapeutic Process
At the heart of the therapeutic process is the therapeutic relationship – a collaborative partnership between the therapist and the client.
With Therapy for adulting, our online ADHD treatments in California are deeply personal. Gina respects the uniqueness of every individual’s experience and works to help every client feel confident in everyday life. Through therapy, clients can cultivate a deeper understanding of themselves, develop healthier coping strategies, and create meaningful change in their lives.
How it Works
Before your first session, you will be asked to fill out intake forms. These forms cover consent to treatment, practice policies, questionnaires, and a survey about various aspects of your life and current concerns. Homework isn’t just for students you know!
The first session will be dedicated to developing a clear and concise conceptualization of your presenting concerns. During this session, you’ll meet with Gina, to go over the therapeutic process, and assessment process and go over your intake forms.
The second session will be dedicated to identifying the key areas you want to focus on during your time in therapy and formulating a customized plan to help you obtain your goals within the next 3-6 months. Each of our online ADHD treatments in California are designed to provide sustainable, reliable results in the long run. This is a marathon, not a sprint!
You’ll notice a positive shift in your life as you’re able to better manage your day-to-day life stressors more effectively as you continue to fulfill your commitment to actions both in and outside of therapy. Your confidence and trust in yourself and your abilities will grow as you continue to develop into the person you want to be.
“My personal experience with ADHD has allowed me to have a deeper connection and understanding to my clients than I would if I were neurotypical.”
With both personal and professional experience in successfully managing the daily struggles of ADHD, Gina Arellano is one of the best resources for online ADHD treatments in California. She approaches each client with understanding, genuineness, and a tailored approach to honing your superpowers.
Frequently Asked Questions
I highly recommend you reach out to a psychiatrist to get assessed for ADHD so that they may determine if you meet the criteria for an official diagnosis of ADHD.
No, they don’t have to be involved if you don’t want them to be. Some people do find it helpful, especially when their physical health is impacting their mental health or vice versa. So we recommend regular check-ins with both your primary care physician and your therapist. With your body and brain working together correctly life just feels better!
The biggest benefit of doing therapy online is the accessibility and convenience virtual sessions offer! Many individuals with ADHD struggle to attend and make appointments on time. That’s why online sessions come in handy! Therapy for Adulting gives you the luxury of having your sessions just a click or a swipe of your finger away. This is especially helpful if you have a hectic schedule! You’ll never have to worry about taking extra time out of your day to commute or find parking. Our office is just a tap or click away!
Absolutely! Although medication can be helpful, some people living with ADHD are unable to take medication for one reason or another. That’s where personalized, holistic therapy comes in handy! Therapy for Adulting is a fantastic way to manage ADHD symptoms and continue to thrive without having to rely on a pill or injection.
